15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
All content for Fueled + Fit is the property of Janae Wise and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
Episode 15: Why (& how) to build muscle—5 points to know
Fueled + Fit
22 minutes 10 seconds
2 years ago
Episode 15: Why (& how) to build muscle—5 points to know
5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
Fueled + Fit
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
