15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
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15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
Episode 4: Getting off the yo-yo keto diet train—Interview w/ Michelle Olson Part 1
Fueled + Fit
32 minutes 2 seconds
3 years ago
Episode 4: Getting off the yo-yo keto diet train—Interview w/ Michelle Olson Part 1
After gaining almost 60 lbs. after she hit 40, Michelle struggled to lose weight & kept going back to keto, despite not getting results. She shares her story of what finally clicked for her.
Fueled + Fit
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
