15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
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15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal
Fueled + Fit
36 minutes 14 seconds
3 years ago
Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal
During the holidays, focusing on maintenance (rather than weight loss or a "free-for-all") should be the goal.
Fueled + Fit
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
