In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that r...
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In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that r...
Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)
Fueled To RX
30 minutes
5 months ago
Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)
The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop You train like an athlete - but your nutrition still feels like a mess every weekend. Restrict all week. Binge Friday through Sunday. Start over Monday. Repeat until burnout… or “screw it” mode. Sound familiar? In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good. You’ll learn: 💣 Wh...
Fueled To RX
In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that r...
