Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.
Find Gemma at www.gemmasampson.com
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Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.
Find Gemma at www.gemmasampson.com
109. I carb loaded but didn't race as planned.. Do I need to compensate today? ASK A SPORTS DIETITIAN
Fuelled with Dr Gemma Sampson
16 minutes
2 months ago
109. I carb loaded but didn't race as planned.. Do I need to compensate today? ASK A SPORTS DIETITIAN
Fuelled with Dr Gemma Sampson
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.
Find Gemma at www.gemmasampson.com
