An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family.
I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish.
Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃♂️- https://ko-fi.com/seanfontana
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An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family.
I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish.
Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃♂️- https://ko-fi.com/seanfontana
Runner's Entitlement - How to Cope with Setbacks Positively
Fu#k Talent Podcast with Sean Fontana
22 minutes 1 second
5 years ago
Runner's Entitlement - How to Cope with Setbacks Positively
If you're finding it hard to cope during an injury or setback then this podcast episode is for you!
I delve into why we as athlete's maybe get too emotionally negative during setbacks and need to gain perspective and understand that in time the injury will pass.
I speak about social media not being good for the mind when going through an injury and how to limit your time on there to allow you to stay positive and in the present of getting yourself better and back to full health.
Please like, share, subscribe and comment on how you thought the podcast was. I would really appreciate your feedback and comments. Thanks for taking the time to listen 🙌😀🏃♂️🏃♀️🔥
to follow my journey you can find me on Instagram - https://www.instagram.com/sean.fontana/
Facebook - https://www.facebook.com/sean.fontana.7
or business page FontanaFit - https://www.facebook.com/FontanaFitPersonalTraining/
Website - https://fontanafit.co.uk for nutrition, training and written blogs
Fu#k Talent Podcast with Sean Fontana
An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family.
I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish.
Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃♂️- https://ko-fi.com/seanfontana
