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Social media affects so many of us—often more than we realize. I’ve always struggled with it, and in this episode, I open up about the insecurities, comparison, and overwhelm it’s created in my life.
But more importantly... key shifts I’m making moving forward.
We dive into the triggers behind social media stress, why it’s so easy to get lost in the scroll, and how to start building a healthier, more intentional relationship with these platforms. You’ll also walk away with the key shifts I’m making moving forward—practical, actionable changes that can help you create more balance and peace in your own life.
This episode is for anyone feeling drained, anxious, or stuck in unhealthy social media habits and looking for real strategies to reclaim their focus, energy, and wellbeing.
Comparison episode ("You're NOT Behind")
Trust episode ("Stop Forcing It")
If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: https://betterhelp.com/fulfilled or choose Fulfilled during signup and get 10% off your first month of therapy.
Social media blocking app: "AppBlock"