This episode breaks down all of the questions you have on protein like; what is protein and why do we need it, how protein affects insulin, blood sugar and weight loss, how much do we need to eat on a daily basis, ways to get more protein in, plant based vs. animal based proteins and their differences, why digestion matters with protein, and more...

Read the accompanying blog post here:

https://fullbloomhealth.ca/all-about-protein/