All about nutrition postpartum:
-Why I'm so passionate about helping new moms
-foods to include postpartum
-what macronutrients to prioritize
-why balancing blood sugar is so important
-easy, nutritious snack ideas
-Essential vitamins and minerals and what foods you can eat to get them
-common postpartum issues and natural remedies
-how to support sleep and your emotions during this time
And more...
Listen for all the details and please leave a review!
Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes.
Visit my blog for great, nutrient dense recipes!