10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

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Full Bloom Health Podcast with Lia Gomez Lowe

Lia

12 episodes

1 week ago

A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

Full Bloom Health Podcast with Lia Gomez Lowe

33 minutes 26 seconds

1 year ago

10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time.

Read the accompanying blog article here.

20% off quality supplements I recommended on Fullscript (20% off until December 9th, 2024)

Healthy baked goods I mentioned (all gluten free and refines-sugar free)

Gluten free, chocolate chip cookies

Peanut butter cookies

Chickpea brownies

Lentil chocolate muffins

Energy balls