Read the accompanying blog post here:
https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/
What will I cover in this episode?
Why is working out so important as we age?
What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout
Supplements such as protein powders and creatine - what’s the deal?
When to eat around workouts
Common mistakes women make with food around exercise