12 - A Holistic Approach to Perimenopause & Menopause

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/05/26/97/052697f8-c0b4-4b61-499e-107de49b16be/mza_5412327340910290346.jpg/600x600bb.jpg

Full Bloom Health Podcast with Lia Gomez Lowe

Lia

12 episodes

1 week ago

A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.

Nutrition

Health & Fitness

RSS

All content for Full Bloom Health Podcast with Lia Gomez Lowe is the property of Lia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36399931/36399931-1675185915565-f5c37495e49e7.jpg

12 - A Holistic Approach to Perimenopause & Menopause

Full Bloom Health Podcast with Lia Gomez Lowe

33 minutes 33 seconds

6 months ago

12 - A Holistic Approach to Perimenopause & Menopause

In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it.

To set up a free 1:1 consultation visit this link:

https://fullbloomhealth.ca/free-call/