We all have things that are part of our lives that we consider essential, and I’m sure we are all familiar with these things to varying degrees. Maybe they are things that we would find difficult to give up or things that we are endlessly chasing. Is holding unto them good for us? And more importantly, are all these things necessary for us to live full lives?

Sometimes we might find that we struggle with letting go of things we want to stop, and that can prevent us from having the capacity to pick up something new. In this episode, I have the pleasure of talking about how we navigate this part of life well with my great friend Carl. Carl shares part of his story and shares the lessons he learned along the way.