We all have triggers, and in this episode, Linh and Lara explore what happens when they’re activated—especially in relationships. Linh opens up about a recent situation where she was triggered by a new friend, and they discuss how they manage those intense emotional reactions. From the physiological effects to the inner child that can sometimes take over, they share practical tips on regulating your nervous system and finding peace in the chaos. If you’re navigating triggers in your life, this episode is full of relatable advice and tools.

Note: There were some issues with audio quality in this episode, but the conversation is still packed with insights!