In this episode, Linh and Lara dive into the power of movement and why they both love working out. They discuss their evolving relationship with exercise over the years, focusing on how physical activity supports mental health and well-being. Rather than obsessing over appearance, they share why function—how our bodies move and feel—should be the priority. Whether you're a fitness newbie or a seasoned gym-goer, this episode will inspire you to move your body in ways that feel good and empower you.