Katie Horwitch is a self-talk expert who believes that shifting the way we talk to ourselves is about far more than the words we say. In this episode, the “Want Your Self” author gets vulnerable about how she got into this work (2000’s kids can relate!) and what she’s learned over 15 years of research, writing, coaching, and speaking on the topic. She gets specific about how anyone — regardless of your relationship to your self — can shift their self-talk patterns. We also discuss how to overcome negativity bonding, toxic positivity, and self-deprecation. This episode will convince you that shifting how you speak to yourself will not only change your life — but also change the world.

In this episode we talk about:

• A specific formula to live and work with integrity
• Where to start if you want to shift your self-talk (hint: it’s not about the talk)
• Why receiving pushback on your business idea may actually be a *good* thing
• Why you don’t need to ‘niche down’ in your career — and how to view your work instead
• How the people around you affect your ability to tap into your intuition
• How to help someone in your life who speaks negatively about themselves
• How to fully celebrate yourself and help others celebrate themselves, too (no more self-deprecating!)

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