If you’ve ever felt like you’re doing all the right things—eating well, exercising consistently, managing calories—yet the scale still refuses to move, this episode is for you.
In this episode of Fuller Expectations, we break down the powerful insights from Jennifer Jenkin’s Guide to Overcoming Weight Loss Resistance and uncover why weight loss is not a willpower issue, but often a physiological one.
Jennifer is a Registered Nurse, certified health coach, registered yoga instructor, and healthy lifestyle coach, and offers insight about how hidden imbalances in the body can quietly sabotage weight loss efforts. We explore the most common (and often overlooked) culprits, including:
Chronic stress and elevated cortisol
Blue light exposure and disrupted circadian rhythms
Hormonal imbalances such as estrogen dominance and low testosterone
Hypothyroidism and slowed metabolism
Blood sugar dysregulation and insulin resistance
Sleep disturbances that prevent fat loss
Gut microbiome imbalances that impact digestion and inflammation
Environmental stressors like heavy metal toxicity
More importantly, this episode shifts the conversation from restriction to restoration. You’ll learn why healing the body—supporting hormones, regulating stress, improving sleep, and balancing the gut—must come before sustainable weight loss can happen.
If you’re in the second half of life and wondering why what used to work no longer does, this episode offers clarity, compassion, and science-backed hope. Weight loss becomes possible again—not by doing more, but by addressing what your body truly needs. This episode is a reminder that your body is not broken—it’s communicating.
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