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Fuller Living With Dr. Ashitey
dr.ash2010
47 episodes
1 week ago
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
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Health & Fitness
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All content for Fuller Living With Dr. Ashitey is the property of dr.ash2010 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
Show more...
Health & Fitness
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Accountability: Turning the Mirror Inward
Fuller Living With Dr. Ashitey
22 minutes 20 seconds
1 month ago
Accountability: Turning the Mirror Inward

In this week’s episode of Fuller Living with Dr. Ashitey, we explore the third pillar of the Fuller Living Framework — Accountability. Dr. Sarah Ashitey shares how real growth begins when you stop blaming external circumstances and start taking ownership of your choices, your energy, and your results.

You’ll learn:

  • Why we often avoid accountability — and the hidden comfort in blaming others.

  • How to “consider the consequences,” a concept from Brian Tracy’s Eat That Frog, to start thinking ahead and making intentional choices.

  • Three practical ways to build accountability in everyday life — and a SMART goal challenge to help you start this week.

This episode is both a mirror and a reset — a reminder that you can’t always control what happens around you, but you can always control what happens next.

Download the free Purposeful Goal-Setting Blueprint: drashitey.com/blueprint
Join my mailing list for upcoming resources and announcements about Fuller Living: The Coaching Co.
Book a 1:1 Intensive: drashitey.com/intensive

Fuller Living With Dr. Ashitey
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.