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Fuller Living With Dr. Ashitey
dr.ash2010
47 episodes
1 week ago
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
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Health & Fitness
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All content for Fuller Living With Dr. Ashitey is the property of dr.ash2010 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
Show more...
Health & Fitness
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Audit: Finding the Root of What Really Needs to Change
Fuller Living With Dr. Ashitey
26 minutes 1 second
1 month ago
Audit: Finding the Root of What Really Needs to Change

If you’ve ever worked hard toward a goal—especially weight loss—and found yourself right back where you started, it may be time for a life audit.

In this episode of Fuller Living with Dr. Ashitey, we explore the second pillar of the Fuller Living Framework: Audit. Building on last week’s conversation on awareness, Dr. Sarah Ashitey helps you look beyond surface habits to uncover what’s really standing between you and lasting progress.

Using the Wheel of Life, she walks through the eight key areas that shape your wellbeing and shows how imbalance in one area can quietly derail your goals in another.

You’ll walk away knowing how to:

  • Recognize when you’re fixing symptoms instead of the source

  • Audit your own Wheel of Life to find what truly needs attention

  • Set one clear SMART goal that supports lasting balance and results

Download your free Purposeful Goal-Setting Blueprint at drashitey.com/blueprint to start working on your goals now and if you’re ready for a deeper reset, book a 90-minute one-on-one intensive with Dr. Ashitey at drashitey.com/intensive and begin transforming from the root up.

Fuller Living With Dr. Ashitey
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.