Belly fat—it’s definitely a hot health topic and honestly for many of us, mainly a cosmetic concern. But what if I told you that extra weight around your middle isn’t just about how your clothes fit—it’s actually a powerful signal about your metabolic health?

In this episode of Fuller Living, I break down the difference between the harmless fat under your skin and the metabolically active visceral fat that wraps around your organs. You’ll learn how stress hormones like cortisol can shift fat storage to your midsection, how certain dietary patterns encourage abdominal fat, and why a sedentary lifestyle makes it harder to lose it.

We’re cutting through the myths, replacing shame with science, and showing you how your waistline can be a window into your overall health.

Tune in to discover:

• The two types of belly fat—and why one is far riskier than the other

• How stress changes your hormone signals and fat distribution

• The biological chain reaction between diet, blood sugar, and abdominal fat

• Why being sedentary primes your body to store fat centrally

This isn’t about crash diets or endless crunches—it’s about understanding what’s really going on and taking small, meaningful steps toward better health.