Do you really understand what blood sugar is—and why it matters beyond diabetes? In this episode, Dr. Sarah Ashitey unpacks the often-overlooked world of blood glucose, insulin resistance, and prediabetes in a way that’s simple, actionable, and empowering.

After wearing a continuous glucose monitor (CGM), Dr. Ashitey shares what she learned about her own body, how certain foods and habits affected her glucose, and why even “normal” readings might be a warning sign. You’ll learn what causes insulin resistance, why so many people are asymptomatic, and what blood sugar has to do with inflammation, fatigue, joint pain, and long-term risk for heart and kidney disease.

Whether you’re curious about CGMs, concerned about prediabetes, or just want to feel more energized and in control—this episode will give you the tools and insights to take the next step toward fuller living.

🎧 In this episode:

• The difference between insulin resistance and prediabetes

• What a CGM revealed about Dr. Ashitey’s own glucose patterns

• Real-life strategies to stabilize blood sugar (without going extreme)

• Why “normal” labs don’t always mean optimal health

• A SMART goal you can start today

Perfect for: Anyone feeling tired, foggy, or frustrated with their energy, weight, or cravings—and ready to understand what’s really going on inside.