Why does change feel so hard — even when you know exactly what to do? In this episode, Dr. Sarah Ashitey breaks down the truth most high-performing women never hear:

You were never meant to transform your life alone.

Learn:

·       why isolation drains your capacity

·       how connection regulates your nervous system

·       the science behind accountability and identity change

·       three simple steps you can take today to interrupt isolation

·       a weekly SMART goal to build momentum

You’ll walk away feeling seen, encouraged, and more connected to yourself — with a deeper understanding of what your brain and body need to change sustainably.

The next Transform Cohort begins in January. Join at drashitey.com/transform.