Most people say they want change… but then wake up day after day living the same story.
Why?
Because change isn’t just about effort — it’s about uncovering the three invisible forces that quietly keep you stuck: comfort, fear, and disconnection.

In this episode, Dr. Ashitey breaks down why change feels so hard even when you’re motivated, how your brain and nervous system protect the familiar, and how those patterns shape your choices more than you realize. You’ll learn how to interrupt these cycles with awareness, compassion, and intentional action.

You’ll walk away with:
• Clarity on what’s really been blocking your progress
• A science-backed understanding of resistance
• Three practical ways to make change stick
• A simple SMART goal to help you begin today

This episode is a compassionate wake-up call — a reminder that your story isn’t finished, and you get to choose what happens next.

Download the Purposeful Goal-Setting Blueprint at drashitey.com/blueprint
Book a 90-minute intensive at drashitey.com/intensive