Ever feel like your cravings have a mind of their own? You’re not imagining it. In this episode, I’m breaking down what sugar actually does to your brain, your blood sugar, and your mood—and why cravings are more about your biology than your willpower.

I’m also sharing a real-time moment from my own CGM data that left me both surprised and empowered. Let’s just say... a little Coca-Cola turned into a blood sugar rollercoaster I won’t forget anytime soon. I’ll walk you through what happened, why it happened, and how I’m changing my habits because of it.

We’ll unpack:

• The brain’s dopamine response to sugar

• How stress, sleep, and hormones fuel your cravings

• Why blood sugar spikes and crashes keep you reaching for more

• Practical ways to reduce cravings without going cold turkey

This isn’t about guilt—it’s about clarity. If you’ve ever found yourself in the pantry five minutes after dinner wondering what just happened… this episode is for you.