Are you living intentionally, or just moving through the motions? In this first episode of Fuller Living with Dr. Ashitey, I share the story of a patient whose words changed the way I saw my own life — and how drifting through our days can quietly take a toll on both health and purpose. I’ll also reflect on my own season of burnout and what it taught me about the link between life and health.

Together, we’ll unpack three truths about living with intention, and I’ll guide you through simple steps and a SMART goal you can start using today. Because when you choose intention, you’re not just protecting your health — you’re reclaiming your life.

👉 Don’t forget to download your free Purposeful Goal-Setting Blueprint at drashitey.com to put today’s episode into action.