This week, I’m sharing the 3 biggest lessons I brought home from Epic Fit Fest — wisdom we can all use to live with more intention and purpose.

Here’s what you’ll hear in this episode:

• The power in the pause — why rest and breathing are more than relaxation, they’re medicine for the body.

• Taking control of your health — what it means to be the CEO of your own well-being and why boundaries matter.

• The beauty of community — how showing up for each other makes us stronger and healthier together.

• A guided SMART goal moment — so you leave with one small, intentional step to carry into your week.

Tune in, take a breath, and let’s step into fuller living — together.