Take the Shot: What Kobe, LeBron and Serena Teach Us About Resilience

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Fuller Living With Dr. Ashitey

dr.ash2010

48 episodes

2 days ago

Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.

Health & Fitness

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Health & Fitness

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Take the Shot: What Kobe, LeBron and Serena Teach Us About Resilience

Fuller Living With Dr. Ashitey

17 minutes 43 seconds

3 months ago

Take the Shot: What Kobe, LeBron and Serena Teach Us About Resilience

Even the greatest athletes miss more shots than they make — but what sets them apart is the grit to keep trying. In this week’s episode of Fuller Living with Dr. Ashitey, we explore what Kobe, LeBron, and Serena can teach us about health, resilience, and taking another shot after we fall. You’ll learn three key lessons, practical action steps, and a SMART goal designed to help you reflect, reset, and rise again. Because lasting health isn’t about perfection — it’s about persistence. So go ahead, take the shot!