You don’t have to fix everything at once to get healthy — and trying to do so may be the very reason you feel stuck.

In this episode of Fuller Living with Dr. Ashitey, we explore The Capacity Equation — the balance between what you want to change and what you actually have the energy, time, and bandwidth to handle right now.

Dr. Ashitey shares the story of a patient with diabetes, high blood pressure, and weight concerns who tried to do everything at once — and ended up doing nothing at all. You’ll learn how to recognize when you’re in “capacity debt,” how root causes often connect your health challenges, and how focusing on one foundational area can unlock progress everywhere else.

This episode will help you slow down, find clarity, and build a health plan that grows with you — one intentional habit at a time.

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