In this episode of Fuller Living, Dr. Sarah Ashitey breaks down the science behind your daily routines — the habit loopof cue, routine, and reward that silently shapes your health and your life.
Through her own story of retraining her brain to work out in the mornings, she shows how lasting change isn’t about willpower — it’s about wiring.
You’ll learn:
How your brain’s reward system automates behavior — for better or worse.
Why motivation fades, but design endures.
Three steps to rewire your own loops so new habits actually stick.
If you’ve ever felt stuck in cycles of “start and stop,” this episode will help you stop fighting yourself and start working with your brain instead.
🎧 Download the Purposeful Goal-Setting Blueprint → drashitey.com/blueprint
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💬 Book your 90-Minute Intensive → drashitey.com/intensive