What if the most productive thing you could do right now… was pause?

In this episode of Fuller Living, Dr. Ashitey invites you into a powerful midyear reset—not a reinvention, but a moment of restoration. If you’ve been running on autopilot, powering through the year without taking a breath, this conversation is your permission slip to slow down.

Inspired by the quote, “Everything will work again if you unplug it for a few minutes,” this episode blends heartfelt reflection, personal stories, and a hands-on reset workshop to help you come back to yourself. Learn why pausing isn’t quitting, how your nervous system (and maybe your Oura ring) responds to rest, and how to craft a realistic, meaningful intention for the second half of the year.

Whether you're walking, journaling, or just breathing for the first time all day, this one’s for you.