Have you ever noticed how stress at work shows up in your body — or how a health struggle changes the way you show up in life? In this episode of Fuller Living with Dr. Ashitey, I share both my own story and a patient’s powerful reminder of just how connected life and health really are.

We’ll explore three key ways life and health influence each other, and more importantly, how you can reverse the downward spiral into an upward one. You’ll walk away with reflection prompts, practical steps, and a SMART goal to help you spot your own life–health crossover and start shifting it today.

👉 Don’t forget to download your free Purposeful Goal-Setting Blueprint at drashitey.com to put today’s reflection into action.