What you feed yourself doesn’t stop at your plate — it shapes your thoughts, your energy, your health, and even your spirit.
In this episode of Fuller Living with Dr. Ashitey, I share how a small-group Bible study with women in healthcare reminded me that ingestion is more than food. It’s the media we consume, the conversations we allow, the relationships we nurture, and the spiritual practices we engage in.
Drawing from both science and faith — from Blue Zones research to the way plants and even water crystals respond to positive inputs — this episode will help you see why your daily “inputs” matter and how to begin choosing them with intention.
You’ll learn:
The three key areas of ingestion that shape your life: mental, relational, and physical/spiritual.
Why auditing your inputs is one of the most powerful tools for transformation.
Practical steps and a SMART goal you can use this week to align your inputs with the life you want to build.
And if you’re in Dallas, I’d love to invite you to join me at Epic Fit Fest this weekend — a live opportunity to surround yourself with uplifting community, movement, and inspiration. Visit www.epicfitfest.com for tickets.
Because the truth is: you are a product of what you ingest. And every day, you get to choose what fills you.