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Fuller Living With Dr. Ashitey
dr.ash2010
48 episodes
1 day ago
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
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Health & Fitness
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All content for Fuller Living With Dr. Ashitey is the property of dr.ash2010 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
Show more...
Health & Fitness
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Your Personal Blueprint for Fuller Living (Part 1)
Fuller Living With Dr. Ashitey
17 minutes 35 seconds
2 months ago
Your Personal Blueprint for Fuller Living (Part 1)

Most goals fail not because we don’t care, but because they aren’t rooted in who we really are. In this episode of Fuller Living with Dr. Ashitey, I introduce you to my Purposeful Goal-Setting Blueprint — a free tool designed to help you create goals that matter and actually stick.

Through the story of “Amara,” a busy professional and mom, we’ll explore what happens when we set shallow, vague goals versus values-aligned ones. Together, we’ll walk step by step through the first two parts of the Blueprint: reflecting on your vision and values, and setting one meaningful goal anchored to your why.

You’ll leave this episode with clarity, reflection prompts, and even a short meditation to help you picture yourself living in alignment with your purpose. Because clarity is power — and when you set goals that matter, you become the person who achieves them.

👉 Download your free Purposeful Goal-Setting Blueprint at drashitey.com to put today’s reflections into action.

Fuller Living With Dr. Ashitey
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.