I started the day like “URGH, another day..”

and I’m now bouncing off the walls.

And you will be too.

I am so excited for you to watch this episode,

the energy is infectious!

If you fancy a laugh and want to learn about psychology,

then give it a watch.

With each episode, the free-er,

more fun and excitable me, comes to life.

Her names Tigger.

In this episode you'll learn about:

The Window of Tolerance

Hyper and Hypo-arousal

Time Structuring

and how my podcast is literally healing my ADHD

(& suspected Autism...

which I’m starting to believe is also rooted in developmental trauma).

I have also stumbled upon.. a new hobby!

So come have a laugh, stroke a dog, and heal your life with me.

Please give the episode a rating,

follow if you enjoy it or found it helpful,

and comment your hobbies so we have a tonne of new things to try!

This part always blows my mind,

the part where we see how many of you are here:

To all 657 of you here on the journey with me, thank you.

A huge warm welcome to the new 9 fumblers!

There are 153 (+2) of you on Spotify 🥹

And 505 (+9)on YouTube.

You are all, amazing.

If you haven’t already done so,

please ‘Follow’ so we can keep this community growing

and help each other THRIVE.

If you haven't downloaded your FREE Journal Prompt Guide EBOOK, head to my insta, and it's linked on my profile. It's designed to bring you out of fight/flight, regulate your nervous system and rewire your limiting beliefs, and yes - it's backed with neuroscience and psychology and there's some psychology education in there too.

As always, see you in the episode!

I’ll trust you to keep yourself safe, and OK.

Keep Fumbling Forward,

My warmest wishes,

Frankie

x