In this episode of the Fun Marriage Workshop your hosts Greg and Rachelle Colegrove, along with Andy and Laura Tate, dive into how to be aware of your own emotions and how that will impact your marriage. Andy kicks things off with a "marriage fail" involving pets, before the team explores how we can take a “time-out” from conflict and reconnect with our own emotions before reconnecting and repairing the relationship. They will also explore what alarms our bodies throw up whenever we are in conflict and how to defuse those alarms.

Plus, don't miss a powerful segment in the mailbag as Jennifer from Wisconsin asks, "How do you fix problems/disagreements if one of you avoids whenever there are disagreements?" The team offers compassionate and helpful guidance for navigating such a challenging experience. And next time, we'll be discussing how to accept responsibility for ourselves and our own emotions.