In this Q&A episode, host Amber Warren, PA-C, answers listener questions and explores one of the most talked-about hormones in functional medicine: cortisol. She dives into topics like the truth behind "cortisol belly", how chronic stress affects blood sugar regulation, non-medication strategies for stress relief, and her go-to approach for feeling "tired but wired." Amber unpacks the impact of elevated cortisol, from disrupted sleep to stubborn weight gain, and shares actionable, research-based tips to help you rebalance your stress response naturally. Don’t miss this empowering conversation on understanding and managing cortisol more effectively.