What if balancing your hormones wasn’t just about taking medication, but about working with your body to uncover the root causes? In this Functional Medicine Q&A episode, host Amber Warren, PA-C, answers our listeners' top 10 most common questions about hormone health. She explores signs of imbalance in both women and men, overlooked symptoms, and how birth control can impact hormones long-term. You’ll also learn about the differences between bioidentical hormone therapy and lifestyle-based approaches and when each might be right for you. Amber shares her top five hormone health essentials and practical ways to support your hormones through perimenopause and menopause, often without relying on medications. She also explains the powerful connection between gut health, nutrition, and supplements in achieving hormone balance. If you’re ready to take control of your hormone health and feel your best, this episode is a must-listen.