What if protecting your health during wildfire season wasn’t just about staying indoors, but actively supporting your body’s ability to handle toxic exposure? In this episode, host Amber Warren, PA-C, sits down with Dr. David Musnick, MD, and Heather Lucas, MSN, FNP-C, to talk about how to protect and strengthen your body when air quality declines, especially during wildfire season. They unpack the hidden dangers of wildfire smoke, including the wide range of toxins most people don’t realize they’re breathing in, from particulate matter to heavy metals and volatile organic compounds (VOCs). You’ll learn how air pollution affects everything from your lungs to your gut to your immune system and what functional medicine strategies can help mitigate the impact. This episode is your guide to creating an air quality action plan, from targeted supplements and detox support to home air filtration tips and lifestyle practices. Whether you're dealing with seasonal smoke or chronic indoor air challenges, you’ll walk away with practical tools to help your body thrive, even when the air around you doesn’t.