Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”.
I invite you to integrate critical thinking into your heart, mystical and faith-based practices. I use an academic approach to investigate the roots of yoga and spirituality. I aim to reduce the dogma that has rendered so many schools and practices ineffective - and strange AF.
Spirituality has a history of disempowering the individual, worshiping the guru or priest, without question. In this podcast, I aim to elevate the conversation around spirituality.
I want to EMPOWER the meditator and yogi, and debunk the idea that the ‘ancient gurus’ had it all right. This places the power back in our hands, to live directly from our own experience. I hope you enjoy this collection of guided meditations, retreat talks and conversations.
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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”.
I invite you to integrate critical thinking into your heart, mystical and faith-based practices. I use an academic approach to investigate the roots of yoga and spirituality. I aim to reduce the dogma that has rendered so many schools and practices ineffective - and strange AF.
Spirituality has a history of disempowering the individual, worshiping the guru or priest, without question. In this podcast, I aim to elevate the conversation around spirituality.
I want to EMPOWER the meditator and yogi, and debunk the idea that the ‘ancient gurus’ had it all right. This places the power back in our hands, to live directly from our own experience. I hope you enjoy this collection of guided meditations, retreat talks and conversations.
Loosing a loved one - how to cope with death and loss
Functional Spirituality
19 minutes
1 month ago
Loosing a loved one - how to cope with death and loss
In this episode, Ava explores a listener’s question: “How do I deal with the terrifying fear of a loved one dying?”
Moments of birth and death often stir deep reflections about our own mortality. This conversation offers insight and comfort for anyone who is grieving a loss or living in fear of losing someone they love.
A gentle exploration of loss, death, and the path toward meeting them with greater awareness, compassion, and freedom from unnecessary fear and suffering.
Chapter markers:
00:00 – Introduction to the topic and update about Honey
04:30 – The power of death and how it pulls on fear and love
05:30 – What we need to accept: coming to terms with life and death
07:12 – How modern life distracts us from our mortality
08:42 – Grief as a reflection of love
09:58 – Key questions to ask yourself: grief vs. suffering
11:15 – Ava shares what she is learning to accept as Honey nears the end of her life
17:10 – What happens when we don’t fully allow ourselves to grieve
18:10 – Closing reflections and invitation to share your thoughts
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Functional Spirituality
Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”.
I invite you to integrate critical thinking into your heart, mystical and faith-based practices. I use an academic approach to investigate the roots of yoga and spirituality. I aim to reduce the dogma that has rendered so many schools and practices ineffective - and strange AF.
Spirituality has a history of disempowering the individual, worshiping the guru or priest, without question. In this podcast, I aim to elevate the conversation around spirituality.
I want to EMPOWER the meditator and yogi, and debunk the idea that the ‘ancient gurus’ had it all right. This places the power back in our hands, to live directly from our own experience. I hope you enjoy this collection of guided meditations, retreat talks and conversations.
