Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
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Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
13. Postpartum Fitness: Why the Bounce-Back Culture Misses the Point
Functionally Speaking
35 minutes
2 months ago
13. Postpartum Fitness: Why the Bounce-Back Culture Misses the Point
Are postpartum workouts empowering or just another pressure on moms to “bounce back”? In this episode of the Functionally Speaking podcast, we’re diving deep into postpartum fitness culture—and calling out the unrealistic, unhelpful, and often harmful messaging that’s flooding social media. From snapback culture to sleep deprivation, mineral depletion, and the mental load of motherhood, we explore why pushing women into high-intensity training just weeks after giving birth is not just misgu...
Functionally Speaking
Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
