Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
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Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
16. How Undereating Wrecks Hormones, Metabolism, Sleep, and Sanity
Functionally Speaking
33 minutes
1 month ago
16. How Undereating Wrecks Hormones, Metabolism, Sleep, and Sanity
Are your clients hitting the gym, eating “clean,” and still feeling exhausted, anxious, and bloated? We see it all the time—women who are praised for their discipline but are actually deeply undernourished. And sometimes? Clinicians miss the signs too. In this episode of the Functionally Speaking podcast, we’re talking about one of the most common but overlooked issues in functional and conventional healthcare: undereating. Whether it's hiding behind food sensitivities, excessive exercise, ...
Functionally Speaking
Do you ever wonder what tools are actually worth investing in for your health and wellness business? In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practi...
