Have your clients (or even you) ever used exercise as therapy only to end up more depleted than energized? In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what ...
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Have your clients (or even you) ever used exercise as therapy only to end up more depleted than energized? In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what ...
Welcome to Functionally Speaking—the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place. We’re not here to sugarcoat the science or pretend there’s one right way to do this work...
Functionally Speaking
Have your clients (or even you) ever used exercise as therapy only to end up more depleted than energized? In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what ...
