Welcome to another exciting episode of the Funky Fat Podcast! Today, we have a fantastic guest joining us, Sophie Bertrand. Sophie is a registered nutritionist, co-host, and co-author of the Forking Wellness podcast.
Sophie is an incredible advocate for holistic well-being and she has dedicated herself to exploring the world of personalized diets, uncovering the secrets of optimal nutrition, and helping her community find their own path to wellness while sharing delicious recipes. She’s a strong supporter, like ourselves, of replacing rather than restricting.
During the podcast, Sophie opens up about her own journey, discussing the health issues she suffered from, the approaches she tried, and the impact they have had on her body and mind. With her wealth of knowledge and firsthand experiences, she offers invaluable insights into tailoring your diet to suit your individual requirements.