Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Michael Smith
97 episodes
4 months ago
Welcome to Fusion Health Radio. Your source of what you need to know, and what needs to change on your journey to abundant health. Featuring Dr Michael Smith with Anthony Sanna.
All content for Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast is the property of Michael Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fusion Health Radio. Your source of what you need to know, and what needs to change on your journey to abundant health. Featuring Dr Michael Smith with Anthony Sanna.
Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
43 minutes 31 seconds
6 years ago
Ep. 113 - The Triangle of Mindfulness
Mindfulness can mean a lot of things...
I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.
In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.
You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.
This image matches the kind of pyramid discussed in the episode.
Enjoy!
Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Welcome to Fusion Health Radio. Your source of what you need to know, and what needs to change on your journey to abundant health. Featuring Dr Michael Smith with Anthony Sanna.
