You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
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You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
Ep. 127 - "Menopause Mastery: HRT, Gut Health, and Longevity with Dr. Betty Murray "
Fusionary Health
47 minutes
4 months ago
Ep. 127 - "Menopause Mastery: HRT, Gut Health, and Longevity with Dr. Betty Murray "
Are you ready to thrive through menopause not just survive it?In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, and why “normal” labs can still leave women feeling exhausted, foggy, and unheard. From the estrobolome and estrogen detox pathways to bioidentical hormone therapy and accurate testing strategies, this conversation is your blueprint for hormonal resilience and vibrant health, decades past menopause.Key Highlights:• Why “normal” labs don’t mean optimal health• The hidden link between gut health and hormone balance• How the estrobolome affects estrogen recirculation• Perimenopause timelines & hormone testing windows• Bioidentical hormones for brain, bone & heart protection• Strategies to beat medical gaslighting & advocate for your careWhy You Should Watch:This episode gives you the knowledge and tools to protect your brain, bones, and heart, improve mood and energy, and take back control over your hormone health. If you’re tired of being dismissed or told “it’s just aging,” this conversation will arm you with science-backed solutions and confidence.🎧 Tune in now — Your hormones aren’t the problem; the system failing you is. Let’s fix it.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#PerimenopauseSupport #MenopauseHealth #GutHealthForWomen #HormoneHealth #Estrobolome #BioidenticalHormones #FunctionalMedicine #WomensHealth #MenopauseRelief #PerimenopauseSymptoms #HormoneBalance #HealthyAging #MenopauseNutrition #GutBrainConnection #AutoimmuneHealth #EstrogenDetox #MidlifeHealth #HormoneTherapy #MenopauseSupport #FusionaryHealthPodcast
Fusionary Health
You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
