You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
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You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
Ep. 129 - Stop Guessing. Start Living by Your Elemental Design with Dr. Shivani Gupta
Fusionary Health
35 minutes
3 months ago
Ep. 129 - Stop Guessing. Start Living by Your Elemental Design with Dr. Shivani Gupta
Is your body trying to tell you something and are you actually listening?In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.🔑 Key Highlights:• What Elemental Design is and how to identify yours• How to use your dosha as a daily self-check tool• What Agni, Ama & Ojas mean for your health, digestion & energy• How to personalize food, fasting & detox based on your dosha• The underestimated role of mental inflammation• Why white-knuckling your health no longer works—and what to do instead💡 Why You Should Watch:If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.🎧 Tune in now and take the quiz at shivanuigupta.com/quizShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast
Fusionary Health
You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience
