In this episode, Jost and Leon dive into the eccentric, musically rich community of Crystal Waters, where residents include world-renowned musicians and instrument builders. They talk about the importance of relaxation, the mystical aspects of recovery in sports science, and the profound effects of music on well-being. From discussing the need for a new approach to relaxation and recovery to the multidimensional benefits of music, this episode is a journey into understanding how to balance the high demands of modern life with the essential need for relaxation. Tune in for an enlightening conversation that promises to change the way you view performance, relaxation, and the harmonious interplay between the two.