You’ve heard “get your rest” and “drink water,” but what actually happens to your body after you give birth? In this episode, we unpack the real hormonal chaos that unfolds postpartum from the estrogen crash that tanks your serotonin, to why you feel overstimulated, disconnected, or just not like yourself. This isn’t just about baby blues or bouncing back.We dive into the unspoken science behind the “mommy body,” what your doctors probably didn’t tell you, and how to actually support your body during this massive hormonal rewiring. I’ll walk you through powerful (and not-so-obvious) ways to care for your nervous system, mood, vaginal health, and overall healing including supplements and adaptogens to nervous system tricks and ancient practices that deserve a comeback.If you’re in the thick of it or preparing for postpartum, this is your guide to rebuilding, rebalancing, and reclaiming your body on your terms.#PostpartumRecovery #PostpartumHormones #FourthTrimester #WomensHealth #HormoneHealth

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