In this video, I reflect on the concept of "setting boundaries" and the pros and cons associated with it. Boundaries can provide clarity, but are not naturally given; they require active maintenance and adaptation. I explore how to set personal boundaries and strategies that help maintain those boundaries. It is important to communicate boundaries openly and respectfully, while considering the needs of others. Finally, I weigh the benefits of clear boundaries against a more flexible approach. A balanced understanding and sensible application of boundaries can help us have healthy and fulfilling relationships without losing the joy of life. Free 30 minute consultation: https://calendly.com/gabriel-ellis/30min Youtube: https://youtu.be/oYOmsBCGTM4 Homepage: https://www.gabriel-ellis.com/therapy e-mail: therapy@gabriel-ellis.com