30 years ago I was super fit.
Cycled 50km a day..
One hour of gym 5 days a week...
I had 405lb on the bar...
at the end of an hour long training session..
2 reps to go..
Boom! something snapped it felt like I was jabbed in the bum by a hot poker..
No stretching, overdoing it cos I'm super competitive...
Cost me 30 years of being fit, bad decisions compounded by lack of exercise...
at times i have trouble standing up,
or trying to sit down....
In my journey to get fit again, I met James...
James showed me one stretch I do every morning now...
along with some other exercises he gave me to do...
I'm grateful to James and others in this fitness industry...
Everyone I've met is super motivated even in this crazy year of 2020...
Of all the business people I know, these fitness trainers are growing their business...
Helping more people...
In very satisfying work...
Join in as James and I talk about getting active again and dealing with the challenges business throws at you..